FREE ON-DEMAND TRAINING:

HOW TO GET LEAN, TONED AND ENERGIZED IN MIDLIFE

Without another round of detoxes, random workouts and meal plans you stop following after 3 days

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In This Free Training, I'll Walk You Through Three Secrets Most Women 35+ never hear about When It Comes To Getting Toned:

Secret #1

Why consistency isn’t about willpower — and what to do instead of relying on motivation that always runs out.

Secret #2

How to actually change your body shape — without spending hours on cardio that leaves you sore, starving, and frustrated.

Secret #3

Why hormones aren’t the real reason your body isn’t changing — and what’s actually been holding you back.

And More!

Why Should You Listen To Me?

Hi, I’m Erica — a mom of three, a former bodybuilding competitor, and now a coach for women who want to feel proud of their bodies again.

I’ve been on both ends of the spectrum: working long shifts as a single mom, squeezing in workouts whenever I could… and going all-in for competition prep with hours a day in the gym. What I learned is this: you don’t need extremes to get results.

Now I take the methods I used on stage, strip away the crazy, and turn them into simple, doable plans for everyday women who want tone, strength, and confidence they can actually maintain.

When I coach you, you’re not just getting my personal experience, you’re getting proven methods rooted in both science and practice.

Does This Sound Like You?

→ You’re working out, walking, eating “clean” — but your body still isn’t changing.

→ You've tried challenges, apps, and advice from TikTok influencers… without results.

→ Or maybe you want to build a routine, but you feel overwhelmed and don't know where to start

→ You want visible tone and confidence, but you don’t want to live at the gym (or get super bulky!)

Whether you've tried everything with no results - or you're taking your very first step toward the toned body you've always wanted - this free video will be the most valuable time you spend on yourself this month

I'm In! Send Me The Free Video!

WHAT WOMEN ARE SAYING

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