FREE ON-DEMAND TRAINING:

HOW TO GET LEAN, TONED AND ENERGIZED IN MIDLIFE

Without another round of detoxes, random workouts and meal plans you stop following after 3 days

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It's Time To Talk About What Actually To Get a Toned Body in Midlife.

In This Training, You'll Learn:

Secret #1

Why consistency isn’t about willpower — and what to do instead of relying on motivation that always runs out.

Secret #2

How to actually change your body shape — without spending hours on cardio that leaves you sore, starving, and frustrated.

Secret #3

Why hormones aren’t the real reason your body isn’t changing — and what’s actually been holding you back.

And More!

Why Should You Listen To Me?

Hi, I’m Erica — a mom of three, a former bodybuilding competitor, and now a coach for women who want to feel proud of their bodies again.

I’ve been on both ends of the spectrum: working long shifts as a single mom, squeezing in workouts whenever I could… and going all-in for competition prep with hours a day in the gym. What I learned is this: you don’t need extremes to get results.

Now I take the methods I used on stage, strip away the crazy, and turn them into simple, doable plans for everyday women who want tone, strength, and confidence they can actually maintain.

Does This Sound Like You?

✔️ You’re working out, walking, eating “clean” — but your body still isn’t changing.

✔️ You've tried challenges, apps, and advice from TikTok influencers… without results.

✔️ You're tired of quick fixes and ready for something that actually works.

✔️ You want visible tone and confidence, but you don’t want to live at the gym (or get super bulky!)

In other words…. if you’ve been walking 10,000 steps, cutting carbs, and showing up for pilates classes without seeing a single change in the mirror…

This free video will be the most valuable time you spend on yourself this month

I'm In! Send Me The Free Video!

WHAT WOMEN ARE SAYING

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