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Thank you so much for reaching out - I'm truly glad you did.

I personally read every message that comes through, and you can expect a response from me within 24-48hrs (Monday-Friday). If you don't see a reply by then, please check your spam or promotions folder  - sometimes my emails like to hide in there. 💌

If your message is related to coaching or your exploring whether The Toned Method is the right fit for you, you can get started here:

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If you'd like to learn more about my approach for women 35+ and how I help clients get strong, lean, and confident - without fad diets or burnout - you can explore my coaching page anytime.

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I'm looking forward to connecting with you.
~ Erica