"I've tried all the things but my body still isn't changing"

Most of the women I work with come to me after months (sometimes years) of pouring effort in without getting the payoff.

You’ve Probably Tried:

→ Joining gyms, showing up for classes, walking 10,000 steps.

→ Cleaning up your meals, tracking apps, cutting carbs, maybe even hopping on a 30-day challenge.

→ Following random advice from trainers, influencers, or free online calculators.

And yet… your body looks the same. No visible tone. No real definition. No confidence boost from all that effort.

Here’s Why:

→ You’ve been handed fragments — workouts here, meal tips there — but never a complete system designed for your body and your goals.

→ Quick fixes and cookie-cutter plans weren’t built for midlife women.

→ When motivation dips, you’ve been left to figure it out alone… so of course progress stalls (or doesn't even start).

Look, you don’t need more willpower or another challenge. Instead, you need a proven structure — and someone in your corner to guide you through it all.

You don’t need 3-hour workouts or another 30-day challenge, but you do need a plan built for midlife

My approach is different. I take the competitor-level methods I used on stage — and adapt them into a system built for real women with real schedules.

That means:

• Workouts that take 45 minutes or less and are designed so you can finally see changes in the mirror (not just break a sweat).
• Meal plans with full grocery lists — so your body starts tightening and toning week after week, without you stressing over food choices.
• Easy support and accountability so you stop falling off track and actually become the woman who follows through and sees results.

This isn’t about extremes. It’s about finally having the complete plan, the structure, and the coach in your corner to make results inevitable.

You Don't Need Another Coach Shouting Orders.
You Need Someone Who Gets It.

I’m Erica Boser, founder of Erica Boser Coaching and creator of The Toned Method. I’ve spent over a decade in the fitness industry, helping women in their 30s, 40s, and 50s finally get the toned results they’ve been chasing — without extremes.

But I didn’t start out as a coach. I started out as a single mom with three young boys, working long shifts and trying to squeeze in training whenever I could. Somehow, I made it to the bodybuilding stage — not once, but twice. I trained for hours a day, prepped every meal, and pushed myself to extremes.

But I’d never ask you to do what I did. Because the truth is, you don’t need to.

What I took from that competitor experience is the method — the structure, the discipline, the clarity. And I simplified it into something you can actually live with. No 3-hour workouts, no rigid prep life. Just the parts that create visible tone and lasting confidence.

I also know what it’s like to be a beginner again. After surgery, I had to rebuild from scratch… again. 

So I know how hard it is to start over. 

And I know how powerful it feels when you finally see your body changing.

But you don’t just have to take it from me…

She Thought Her Body Was “Stuck” In Midlife — Until We Built Her A Plan.

Wendy wasn’t a gym person. In fact, she’d never even set foot in one. Nutrition felt confusing and overwhelming. And between working full-time and raising two young kids, she had zero extra hours in her day — and even less energy.

Honestly, she didn’t fully believe change was possible for her.

So we started small. 

First her breakfast. Then lunch. Then dinner. 

We layered in short, simple workouts she could do at home in under 20 minutes.

Within just a few weeks, her clothes began fitting differently.

Her energy came back.

And she felt in control again — of her body, her routine, and her confidence.

And the best part? It stuck. Because we didn’t just build a plan. We built her plan — one she could keep living with for years.

Now Let's Talk About Your Plan

Section 7

The Structure Support and Proof You Need to Know It's Working

Inside The Toned Method, you’ll get the exact mix of strategy, accountability, and personal support that makes definition inevitable — even in the middle of a busy life.

Activate Your Lean + Toned Identity

Stay consistent even when life gets messy by uncovering your deeper “why,” mapping out your vision, and practicing the habits of your future self.

Personal Strategy Questionnaire

Let’s skip the cookie-cutter plans. This deep intake ensures your workouts and nutrition fit your real life — schedule, habits, preferences, and all.

Bi-Weekly 1:1 Coaching Calls

Afraid of stalling after week two? Don’t be! Every two weeks we’ll connect to fine-tune your plan, solve challenges in real time, and celebrate wins that remind you the effort is paying off.

VIP WhatsApp Coaching Line

Think of it as having me in your back pocket. From “Is this meal okay?” to “Help, I’m not feeling motivated today,” you’ll have quick access to answers and encouragement between our calls.

The Toned Body Method 4-Month Framework

Always know what’s coming next. Behind everything we do is my signature framework: a phased process that guides you from setup to strength to maintenance.

Each element is powerful on its own, but together they give you what you’ve been missing: the structure, support, and certainty to know you’re finally on the right path.

What Makes This Program Doable and Sustainable

Beyond the core coaching, you’ll also get the tools that make day-to-day consistency actually realistic — because life doesn’t stop just because you’re chasing goals.

Personalized Meal Plan

Simple, flexible nutrition that aligns with your goals and lifestyle (no tracking apps needed!)

Done-For-You Grocery List

Walk into the store knowing exactly what to grab. Save time, money, and brainpower while still setting yourself up for success every week.

Custom Workout Plan (Home or Gym)

Strength-based workouts tailored to your level, schedule, and equipment so you always know how to train for visible tone.

Planned Treat-Meal Guidance

Enjoy your favourite foods every week without guilt — while strategically boosting your metabolism and preventing plateaus.

Daily & Weekly Accountability Journal

Track your habits, reflect on wins, and notice progress. I’ll review your journal weekly so we can tweak your plan and keep your momentum strong.

The Lock-In Results Protocol

A final two-week phase focused on maintenance so you know exactly how to keep your results long-term.

Your VIP Coaching Portal

A central hub with your custom workouts, meal plan, tracking tools, and check-ins so you never waste time searching for the tools you need.

The FitFlow Calendar

We’ll map workouts, meal prep, and grocery runs directly into your actual calendar. You’ll know exactly what you’re doing, when you’re doing it, and how it fits into your life.

Section 11: bonuses + testimonial 

And because I want this to be as accessible as possible, you can also choose flexible payments through Klarna or Afterpay on the checkout page.

That means you can start today for less than $317 — and step into a program that finally delivers the toned results you’ve been wanting for so long.

When you think about the frustration, time, and wasted effort this program will save you, it’s hard to put a number on it.

But when you compare the value to the actual investment, it’s clear: this is the smartest decision you can make for yourself right now.

Still have questions before you join?

I know this is a big decision and I want you to feel confident about it. If you'd like to talk it through with me directly, you can book a quick 15-20 minute call

Section 13 - Call to Action + testimonial