LEAN AND TONED IN MIDLIFE - MADE SIMPLE
Build strength, see real tone, and feel confident in your body with simple workouts, flexible meals, and support for busy women 35+
No extremes. No confusion. No overwhelm. Just a simple plan you can actually stick to.
🎥 Watch the Free Training
Because Getting Lean & Toned In Midlife Shouldn't Require Detoxes, Random Workouts, Or Giving Up Your Life — You Just Need A Clear Plan That Fits Your Real Life
Hi, I'm Erica Boser
your coach, your support system, and your secret weapon in midlife.
You deserve to feel leaner, more toned, energized, and confident in your body — without diets, chaos, or wondering what to do next.
With over 20 years in the industry, I'm a certified personal trainer, nutrition coach, weight-loss and behaviour change specialist (and former figure competitor).I’ve lived and breathed fitness and nutrition for two decades.
But I’ve also lived the other side of midlife.
After back surgery, a full hysterectomy, and a major hormonal shift, I suddenly found myself gaining weight, losing muscle, and wondering why my extensive expertise wasn't enough. I felt stuck.
That pivotal moment forced me to create a simple, structured, real-life system that changed everything. This system is built specifically for midlife bodies, hormones, busy schedules — not for 25-year-olds with endless time and energy.
Today, I help women 35+ achieve lasting results without extremes. My superpower is providing the accountability, structure, and reliable support you need. You don’t need perfect discipline — you just need a coach who actually shows up for you.
Read My Full StoryWhy You're Stuck Isn't Your Fault
You Just Need A Midlife-Specific Strategy
Most women in midlife don’t struggle because they “lack discipline.”
They struggle because they’re following plans that were never designed for a midlife body.
Here’s what’s really going on:
→ Your metabolism, recovery and energy needs have changed
→ Your old workouts aren't stimulating lean muscle anymore
→ Random challenges + meal plans only work for a few days
→ Willpower alone can"t outwork stress, hormones, and real-life responsibilities
You're not broken - your plan is
That's why I created The Toned Method - a simpler, structured, midlife-specific system that helps you:
→ Build lean muscle with efficient strength training
→ Eat in a way that supports midlife metabolism (without dieting)
→ Stay consistent with structure and accountability
→ Feel leaner, more toned, more energized, and more confident
It's not about working harder - it's about working smarter for this season of life.
The Toned Method
The Only System Built Around How A Midlife Woman's Body Actually Works
Health + Education
Your body has changed — and your plan should, too. I teach you the foundations, habits, and midlife-specific strategies that help you feel strong, capable, and in control again.
Nutrition
(made simple)
High-protein, flexible meals your real life can handle. No restriction. No detoxes. No “clean eating” rules. Just simple, sustainable meals that work — even on your busiest weeks.
Strength Training for Midlife
Joint-friendly, efficient workouts designed to build lean muscle, boost metabolism, and ease inflammation — at home or in the gym, with clear guidance every step.
Accountability + Support
You don’t need more willpower — you need support. Weekly check-ins, coaching access, adjustments, and encouragement so you never feel alone in this process again.
What My Clients Are Saying
Real Women. Real Results
